Can online gaming cause anxiety?

Some studies found an association between anxiety and online gaming and IGD. While there has been no scientific evidence to show that video games directly cause anxiety, the two are certainly correlated.

Can online gaming cause anxiety?

Some studies found an association between anxiety and online gaming and IGD. While there has been no scientific evidence to show that video games directly cause anxiety, the two are certainly correlated. For this reason, creating smaller goals with a time limit can help you feel relaxed, especially as games are increasingly based on achievements, with the feeling that you never really “finished” them. To reduce the need to complete everything, Williams suggests redirecting your attention to other activities that may provide “mental rewards” and planning goals outside of the game to keep you motivated.

Another important thing to do if you have anxiety and like to play video games to treat it is to keep your games under control. Four studies explored the effects of video games during the COVID-19 pandemic on stress, anxiety and depression. But social belonging can become a problem when a game provides a sense of satisfaction that encourages excessive play, or IGD, which may be related to depression. Older videos also bring back memories of nostalgia and reduce stress because I know the outcome of the game.

Finally, the problematic online games between female users and gender differences in gaming habits have not yet been studied much. In particular, in line with previous literature, the AR20 and online multiplayer games54 had a beneficial effect on reducing stress and anxiety. With respect to the diagnostic instruments used to evaluate problematic video games (Table), several evaluation tools based on the DSM-5 diagnostic criteria for IGD and focused on traditional addiction to online desktop gaming have been used. In short, the current research body shows that video games, in moderation, can alleviate some of the symptoms of anxiety.

In this case, video games can become a maladaptive coping strategy for anxiety that gets even worse over time.

Rients Velde
Rients Velde

Lifelong coffee enthusiast. Avid pop culture scholar. Incurable web fan. Evil beer enthusiast. Incurable bacon trailblazer.

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